Beef / Pork

10 Minute Pork Chops is for Dinner.

10 Minute Pork Chops takes 10 minutes to prepare.

10 Minute Pork Chops takes 12 minutes to cook.

10 Minute Pork Chops makes 4 servings.

The ingredients for 10 Minute Pork Chops are:

Oil (evoo, corn, veggie) - just enough to put a thin layer in a frying pan
Center Cut Pork Chops (this works with other meat as well)
Flour (white or wheat) - just enough to coat the pork chops
Egg (1 real or 1/2 cup egg beaters) - just enough to coat the pork chops
Seasoned bread crumbs - just enough to coat the pork chops
Salt and pepper to taste (optional)

Here is how you make 10 Minute Pork Chops:

Put the flour, egg and bread crumbs in three separate "dipping" bowls.Add a thin coating of evoo to a large skillet and turn on to med/med low heatSeason pork chops with salt & pepper to taste (optional)In order, dip each pork chop in flour (to coat each side), followed by egg (to coat each side), and finally bread crumbs (to coat each side).Place coated pork chops into skillet and cook on med to med-low for approximately 6 minutes on each side.Check to ensure they are fully cooked (should be white when cut into).Serve and enjoy! Number of Servings: 4Recipe submitted by SparkPeople user JLLLEW00.

The nutritional information for 10 Minute Pork Chops is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 355.3

• Total Fat: 16.2 g
• Cholesterol: 58.6 mg
• Sodium: 714.2 mg
• Total Carbs: 23.1 g
• Dietary Fiber: 0.9 g
• Protein: 28.4 g