Beef / Pork

High Protein-Low Carb Pork Chops is for Dinner.

High Protein-Low Carb Pork Chops takes 10 minutes to prepare.

High Protein-Low Carb Pork Chops takes 15 minutes to cook.

High Protein-Low Carb Pork Chops makes 7 servings.

The ingredients for High Protein-Low Carb Pork Chops are:

7 center cut pork chops about 1/4 inch thick
2 eggs well beaten
1 C. 2% Milk
1 TBL. Mrs Dash garlic & Herb seasoning blend
1 TBL Black pepper
2 C. Bread Crumbs

Here is how you make High Protein-Low Carb Pork Chops:

In a medium bowl put eggs and milk and whip together well.In another medium bowl mix bread crumbs and all seasonings until well blended.Wash Pork chops and dip first into egg mixture and then in bread crumb mixture. Make sure each chop is well coated.Put 1/8 cup vegetable oil into skillet and heat until very hot but not smoking hot. Put chops into hot oil and fry about 3 minutes on each side until each chop is a nice golden brown. Adjust the heat to avoid the oil from getting to hot and causing smoke.Drain well on paper towels and serve with sides of your choice.Serving Size: Makes 7 3oz. thin chopsNumber of Servings: 7Recipe submitted by SparkPeople user FLACHILOVER.

The nutritional information for High Protein-Low Carb Pork Chops is:

• Servings Per Recipe: 7
• Amount Per Serving
• Calories: 466.8

• Total Fat: 22.9 g
• Cholesterol: 318.5 mg
• Sodium: 381.4 mg
• Total Carbs: 24.4 g
• Dietary Fiber: 1.6 g
• Protein: 39.0 g

The dietary needs meet for High Protein-Low Carb Pork Chops is Low Carb