Beef / Pork

Pork Tenderloin with braised cabbage is for Dinner.

Pork Tenderloin with braised cabbage takes 5 minutes to prepare.

Pork Tenderloin with braised cabbage takes 15 minutes to cook.

Pork Tenderloin with braised cabbage makes 2 servings.

The ingredients for Pork Tenderloin with braised cabbage are:

1 tbsp cider vinegar
8 oz green cabbage, core discarded, coarsely chopped
8 oz pork tenderloin, all visible fat discarded
1/2 tsp ground pepper
1 tsp canola oil
1 tbsp whole grain mustard
2 tsp Dijon mustard
2 tbsp fat free sour cream

Here is how you make Pork Tenderloin with braised cabbage:

1. Fill a medium saucepan 2/3 full of water. Add vinegar; bring to a boil over medium high heat. Add the cabbage; reduce heat and simmer for 10 to 15 minutes or until just tender. Drain well in a colander and set aside.2. Meanwhile, cut pork crosswise into 4 slices. Pound each slice to flatten into a medallion abou 3/8 inch thick. Sprinkle both sides with pepper.3. In a medium skillet, heat oil over medium high heat, swirling to coat the bottom. Cook pork for 3 minutes. Reduce heat to medium, Turn pork over and cook for 3 minutes longer. Transfer to a plate and cover to keep warm.4. In the same skillet, whisk together the mustards and sour cream. Cook over medium heat for 1-2 minutes or till heated through.5. Spoon cabbage onto 2 plates. Place pork slices on top. Drizzle with mustard sauce.Serving Size: Serves 2Number of Servings: 2Recipe submitted by SparkPeople user SUSANMV1.

The nutritional information for Pork Tenderloin with braised cabbage is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 311.0

• Total Fat: 16.1 g
• Cholesterol: 0.0 mg
• Sodium: 235.0 mg
• Total Carbs: 9.5 g
• Dietary Fiber: 4.0 g
• Protein: 32.5 g