Beef / Pork

Cajun Pork Chops takes several minutes to prepare.

Cajun Pork Chops takes several minutes to cook.

Cajun Pork Chops makes 8 servings.

The ingredients for Cajun Pork Chops are:

2 TSP Cajun seasoning (any brand)
8 Boneless pork chops with fat cut off
1 TBSP Olive oil
1 Red Onion
1 Bell Pepper (can use Red instead)
1 Can Black Beans, drained
1 8oz Can Corn
2 TBSP BBQ sauce
2 Cups brown rice (Quick Cook)

Here is how you make Cajun Pork Chops:

Sprinkle one teaspoon Cajun spice on both sides of pork chops. Heat oil in nonstick skillet over medium heat. Add chops and cook for 3 minutes. Turn over. Add onion and pepper around meat; cover and cook 7 minutes or until pork is almost cooked in center.Stir in remaining one teaspoon Cajun seasoning; cooke one minute. Add black beans, corn and BBQ sauce; simmer 2-3 minutes or until heated through. Sever with quick-cook brown rice.Number of Servings: 8Recipe submitted by SparkPeople user WEIRDEYES.

The nutritional information for Cajun Pork Chops is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 608.8

• Total Fat: 23.5 g
• Cholesterol: 182.5 mg
• Sodium: 267.7 mg
• Total Carbs: 27.3 g
• Dietary Fiber: 4.7 g
• Protein: 68.8 g