Beef / Pork

pork chop for one is for Dinner.

pork chop for one takes 10 minutes to prepare.

pork chop for one takes 15 minutes to cook.

pork chop for one makes 1 servings.

The ingredients for pork chop for one are:

1 pork chop
4 mushrooms, sliced
1/2 small onion, diced
2 tsp minced garlic
1 tbsp honey
1/3 cup red wine vinegar
1 tbs grapes seed oil (or olive oil)

Here is how you make pork chop for one:

1. Heat grapesseed oil in a skillet.2. Cook pork chop in skillet about 2 minutes on each side. Just long enough to get each side brown, but not to finish its cooking. 3. Remove seared pork chop to plate. 4. Add onions, mushrooms, and garlic to oil to saute. Cook until onions are translucent and mushrooms are soft.5. Add the red wine vinegar to the mixture. heat to boil6. Slowly stir in honey.7. Once all is mixed, place the pork chop in the skillet. Swirl it in the sauce. Put a lid on it and let is cook until cooked through (about 10-15 minutes). Flip the chop often to cook evenly in the sauce. Makes 1 chop. Enjoy!Number of Servings: 1Recipe submitted by SparkPeople user MURRINER04.

The nutritional information for pork chop for one is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 369.4

• Total Fat: 13.6 g
• Cholesterol: 79.3 mg
• Sodium: 64.9 mg
• Total Carbs: 24.0 g
• Dietary Fiber: 1.3 g
• Protein: 33.5 g