Beef / Pork

Corn Flake Pork Chops is for Dinner.

Corn Flake Pork Chops takes 15 minutes to prepare.

Corn Flake Pork Chops takes 30 minutes to cook.

Corn Flake Pork Chops makes 4 servings.

The ingredients for Corn Flake Pork Chops are:

16 oz. Pork Chop (center cut)
2 cups of crushed Corn Flakes
6 tbl Duke's Mayonnaise (Using light mayo reduces calorie count)
4 tbl Hidden Valley Ranch Dressing. (Low fat reduces calorie count)
2 tsp. salt
2 tsp. black pepper

Here is how you make Corn Flake Pork Chops:

Put Corn Flakes in sealed plastic bag. Squeeze as much air out of bag as possible while sealing. Pound flakes until they are coarse granules.Mix mayo, ranch, salt and pepper.coat pork chops with mixture and roll in flakes. Place on cooking spray coated broiler pan and bake @ 425 Degrees for 30 to 45 minutes depending on your location. Higher altitudes take longer than seaside.Serve with Brown Rice and Broccoli. Serving Size:?4 - 4 oz servings

The nutritional information for Corn Flake Pork Chops is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 464.1

• Total Fat: 34.1 g
• Cholesterol: 90.0 mg
• Sodium: 1,560.9 mg
• Total Carbs: 14.0 g
• Dietary Fiber: 0.9 g
• Protein: 25.7 g