Beef / Pork

Oven-Fried Pork Chops is for Dinner.

Oven-Fried Pork Chops takes 20 minutes to prepare.

Oven-Fried Pork Chops takes 50 minutes to cook.

Oven-Fried Pork Chops makes 2 servings.

The ingredients for Oven-Fried Pork Chops are:

2 Pork Chops
1 Egg
1.5 tbsp Soy Sauce
1/2 tbsp Water
1/4 tsp Garlic powder
Pinch of ground Ginger
1/2 cup Breadcrumbs, Tapioca Loaf (EnerG)

Here is how you make Oven-Fried Pork Chops:

Preheat oven to 350 degrees. Lightly grease pan.Beat the egg, soy sauce, water, garlic, and ginger together in a large bowl. Place breadcrumbs in a separate large bowl.Dip the pork chops into the egg mixture, then into breadcrumbs, coating evenly on each side.Arrange in a single layer on prepared pan and bake for 30 minutes. Turn and bake for another 20 minutes until the chops are tender and non longer pink.Serving Size: 2Number of Servings: 2Recipe submitted by SparkPeople user DLBARNES1670.

The nutritional information for Oven-Fried Pork Chops is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 224.0

• Total Fat: 8.9 g
• Cholesterol: 148.0 mg
• Sodium: 1,359.9 mg
• Total Carbs: 7.0 g
• Dietary Fiber: 1.1 g
• Protein: 25.5 g