Beef / Pork

Pork Chops with Peperonata takes several minutes to prepare.

Pork Chops with Peperonata takes several minutes to cook.

Pork Chops with Peperonata makes 4 servings.

The ingredients for Pork Chops with Peperonata are:

12 oz Pork - Extra Lean Center Cut Loin Filet (by HEALTHIERANN66)
1 cup Red Onion Raw (1/4 cup, 40g or 1.4oz)
5 clove Garlic
2.5 cup Bell peppers (Green, Red, Yellow, Orange)
3 tbsp Parsley
3 tbsp (C) Vinegar, Red Wine (Gr Value)
2 serving Spray oil - Pam Olive Oil (.4sec spray) (by NEW_CHAPTER)

Here is how you make Pork Chops with Peperonata:

Sprinkle Pork with salt and pepper, cook in frying pan with cooking spray until done to your desired temperature. Remove and keep warm.Add onion, garlic, and mixed peppers to pan and cook for about 4 minutes. Stir in remaining ingredients and cook for about 1 minute or until the liquid has reduced by half.Serving Size: Makes 4 servingsNumber of Servings: 4Recipe submitted by SparkPeople user CCONDIN.

The nutritional information for Pork Chops with Peperonata is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 145.4

• Total Fat: 5.3 g
• Cholesterol: 33.8 mg
• Sodium: 573.5 mg
• Total Carbs: 11.7 g
• Dietary Fiber: 2.2 g
• Protein: 16.3 g