The recipe Liver and Onions (Pork)
Liver and Onions (Pork) recipe is a Dinner meal that takes 15 minutes to make. If you enjoy for Dinner, you will like Liver and Onions (Pork)!
Liver and Onions (Pork)
- What Course Is Liver and Onions (Pork)?
- How Long Does Liver and Onions (Pork) Recipe Take To Prepare?
- How Long Does Liver and Onions (Pork) Recipe Take To Cook?
- How Many Servings Does Liver and Onions (Pork) Recipe Make?
- What Are The Ingredients For Liver and Onions (Pork) Recipe?
- How Do I Make Liver and Onions (Pork)?
- What's The Nutritional Info For Liver and Onions (Pork)?
- What Type Of Cuisine Is Liver and Onions (Pork)?
- What Dietary Needs Does Liver and Onions (Pork) Meet?
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Another great British classic dish we like ours served with creamy mash and lightly buttered carrots.Many people are put off eating offal and this is a great shame as they are almost certainly the most wholesome parts of the animal, and liver is the best multi-vitamin / mineral supplement it is possible to get, this food is low in Sodium it is also a good source of Thiamin, Vitamin B6, Phosphorus and Copper, and a very good source of Protein, Vitamin A, Vitamin C, Riboflavin, Niacin, Folate, Vitamin B12, Pantothenic Acid, Iron (100% of your RDA), Zinc and Selenium.Serves / Makes: 4Prep-Time: 5 minutesCook-Time: 15 minutes What Course Is Liver and Onions (Pork)?Liver and Onions (Pork) is for Dinner. How Long Does Liver and Onions (Pork) Recipe Take To Prepare?Liver and Onions (Pork) takes 5 minutes to prepare. How Long Does Liver and Onions (Pork) Recipe Take To Cook?Liver and Onions (Pork) takes 15 minutes to cook. How Many Servings Does Liver and Onions (Pork) Recipe Make?Liver and Onions (Pork) makes 4 servings. What Are The Ingredients For Liver and Onions (Pork) Recipe?The ingredients for Liver and Onions (Pork) are: 500 grams, pigs liver20 grams, seasoned flour 2 tablespoons, olive oil 1 large onion, halved and sliced 500 mls, beef stock made with 1 Knorr beef gel stockpot How Do I Make Liver and Onions (Pork)?Here is how you make Liver and Onions (Pork): Heat the oil in a frying pan, add the onions, and cook on a medium heat for 5 to 6 minutes, until soft, remove from the pan with a slotted spoon and place in a casserole dish, leaving as much fat in the pan as possible.Lightly dust the liver in the seasoned flour and lightly fry on a medium heat for 2 to 3 minutes on each side, adding a little more oil as necessary put the liver in the casserole dish along with the onions.Add the remaining flour to the pan and stir into the fat to create a roux cook through for a couple of minutes, stirring constantly. Then slowly add the stock to the roux, stirring between each addition and bring to a simmer until the gravy thickens.Add the gravy to the casserole, cover and cook in the oven for 15 minutes.Serve and Enjoy!Serving Size: 4 ServingsNumber of Servings: 4Recipe submitted by SparkPeople user ASTROCHEF.What's The Nutritional Info For Liver and Onions (Pork)?The nutritional information for Liver and Onions (Pork) is:
What Dietary Needs Does Liver and Onions (Pork) Meet?The dietary needs meet for Liver and Onions (Pork) is Low Carb |
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