The recipe Pork Chops with Orange and Parsley

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Pork Chops with Orange and Parsley recipe is a Dinner meal that takes 12 minutes to make. If you enjoy for Dinner, you will like Pork Chops with Orange and Parsley!

Pork Chops with Orange and Parsley

Pork Chops with Orange and Parsley Recipe
Pork Chops with Orange and Parsley

My lower-calorie version of the recipe by the same name from Martha Stewart. You can see the original recipe at: www.yummly.com/recipe/external/Pork-Chops-with-Oranges-and-Parsley-Martha-Stewart-194425

Pork Chops with Orange and Parsley

What Course Is Pork Chops with Orange and Parsley?

Pork Chops with Orange and Parsley is for Dinner.


How Long Does Pork Chops with Orange and Parsley Recipe Take To Prepare?

Pork Chops with Orange and Parsley takes 5 minutes to prepare.


How Long Does Pork Chops with Orange and Parsley Recipe Take To Cook?

Pork Chops with Orange and Parsley takes 12 minutes to cook.


How Many Servings Does Pork Chops with Orange and Parsley Recipe Make?

Pork Chops with Orange and Parsley makes 4 servings.


What Are The Ingredients For Pork Chops with Orange and Parsley Recipe?

The ingredients for Pork Chops with Orange and Parsley are:

Nonstick Olive Oil Cooking Spray
4 Pork Chops, (about 3 oz. each)
Kosher Salt
Ground Black Pepper
1/4 Cup Orange Juice (no pulp)
2 Medium Oranges (separated, with peels, plith, and
seeds removed)
1/4 Cup Fresh Parsley (chopped)


How Do I Make Pork Chops with Orange and Parsley?

Here is how you make Pork Chops with Orange and Parsley:

Liberally spray a large skillet with cooking spray, then place over medium-high heat. Season pork with salt and pepper and cook until cooked through, 9 minutes, flipping regularly to prevent sticking. Transfer to a platter. Add orange juice and parsley to skillet. Cook 1 1/2 minutes. Remove from heat and stir in orange segments. Spoon orange mixture over pork chops and serve. Enjoy!Serving Size: Makes 4 Pork ChopsNumber of Servings: 4Recipe submitted by SparkPeople user UNSEELIEROSE.


What's The Nutritional Info For Pork Chops with Orange and Parsley?

The nutritional information for Pork Chops with Orange and Parsley is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 149.2
  • Total Fat: 3.7 g
  • Cholesterol: 45.0 mg
  • Sodium: 962.3 mg
  • Total Carbs: 12.8 g
  • Dietary Fiber: 1.7 g
  • Protein: 15.7 g

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