Beef / Pork

Sage rubbed pork is for Dinner.

Sage rubbed pork takes 5 minutes to prepare.

Sage rubbed pork takes 40 minutes to cook.

Sage rubbed pork makes 4 servings.

The ingredients for Sage rubbed pork are:

*Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, braised, 4 chop, excluding refuse (yield from (remove)
*Smart Balance Buttery Spread, 1 tbsp (remove)
Sage, ground, 1 tbsp (remove)
Garlic powder, 1 tsp (remove)
Swanson Chicken Broth 99% Fat Free, 2 cup (remove) (or white wine-this will change nutirtional info)

Here is how you make Sage rubbed pork:

pre-heat oven to 300 degreeswash pork & pat dry. salt & pepper both sides. mix together sage & garlic poweder, rub onto pork. put butter into medium pasn. brown pork on both sides-about 1-2 minutes each. put pork in pan into oven. roast slowly for about 25-30 minutes until pork is tender and done.place pork on cutting board to rest & allow juices to redistribute.put pan onto burner over medium heat. add chicken broth(or wine) to deglaze pan. scrap up the brown bits and allow to simmer until reduced to a thin sauce. serve juices over porkNumber of Servings: 4Recipe submitted by SparkPeople user TORI7HARRISON.

The nutritional information for Sage rubbed pork is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 231.3

• Total Fat: 14.2 g
• Cholesterol: 71.4 mg
• Sodium: 317.1 mg
• Total Carbs: 0.9 g
• Dietary Fiber: 0.3 g
• Protein: 23.7 g