Beef / Pork

pat's pork chow mein is for Dinner.

pat's pork chow mein takes 5 minutes to prepare.

pat's pork chow mein takes 15 minutes to cook.

pat's pork chow mein makes 1 servings.

The ingredients for pat's pork chow mein are:

2 pork chops (3 oz. each) cut into strips
Westpac chow meain stir fry frozen 16 oz.
1 tbsp white flour
1 tsp soy sauce
1/2 cup water
1/8 tsp. black pepper
1/2 tsp garlic powder

Here is how you make pat's pork chow mein:

2 servings. Cut pork chops into strips and brown in nonstick skillet sprayed with Pam. Meanwhile, cook frozen stir fry in microwave as directed on package. While vegetable cook, and after pork strips are brown, in a separate bowl mix water, flour, garlic powder, and black pepper, until smooth and add to skillet with pork. Stir until thickened. Add undrained cooked vegetables. Stir until blended.Number of Servings: 1Recipe submitted by SparkPeople user PATJOHNS1.

The nutritional information for pat's pork chow mein is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 728.1

• Total Fat: 0.0 g
• Cholesterol: 0.0 mg
• Sodium: 501.4 mg
• Total Carbs: 36.7 g
• Dietary Fiber: 8.2 g
• Protein: 12.4 g