Beef / Pork

Skinny Pork Chop takes several minutes to prepare.

Skinny Pork Chop takes several minutes to cook.

Skinny Pork Chop makes 4 servings.

The ingredients for Skinny Pork Chop are:

1 Tbsp Honey
1/2 tsp Garlic powder
1/2 tsp Onion powder
1/4 tsp Mustard Powder
1 tsp Trader Joe's 21 Seasoning Salute
1/8 tsp Salt
1/8 tsp Ground Pepper
1 1/2 tsp Water
4 Pork Chops (thin cuts)
Cooking Spray

Here is how you make Skinny Pork Chop:

In a bowl mix the first eight ingredients to make a paste. Spread the paste onto the porkchops and set aside.Heat a grill pan over medium high heat. Coat pan with cooking spray. Add Pork chops; cook on both sides for 2 minutes. Reduce heat to medium and cook for 5 minutes, or until done.Remove from pan; and let stand a few minutes. Serving Size: 4Number of Servings: 4Recipe submitted by SparkPeople user SKINNYSTOVE.

The nutritional information for Skinny Pork Chop is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 191.9

• Total Fat: 7.9 g
• Cholesterol: 68.9 mg
• Sodium: 135.5 mg
• Total Carbs: 4.8 g
• Dietary Fiber: 0.1 g
• Protein: 24.1 g