The recipe Dry Spice Rubbed Pork Tenderloin

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Dry Spice Rubbed Pork Tenderloin recipe is a Dinner meal that takes 20 minutes to make. If you enjoy for Dinner, you will like Dry Spice Rubbed Pork Tenderloin!

Dry Spice Rubbed Pork Tenderloin

Dry Spice Rubbed Pork Tenderloin Recipe
Dry Spice Rubbed Pork Tenderloin

Low fat supper

What Course Is Dry Spice Rubbed Pork Tenderloin?

Dry Spice Rubbed Pork Tenderloin is for Dinner.


How Long Does Dry Spice Rubbed Pork Tenderloin Recipe Take To Prepare?

Dry Spice Rubbed Pork Tenderloin takes 5 minutes to prepare.


How Long Does Dry Spice Rubbed Pork Tenderloin Recipe Take To Cook?

Dry Spice Rubbed Pork Tenderloin takes 20 minutes to cook.


How Many Servings Does Dry Spice Rubbed Pork Tenderloin Recipe Make?

Dry Spice Rubbed Pork Tenderloin makes 4 servings.


What Are The Ingredients For Dry Spice Rubbed Pork Tenderloin Recipe?

The ingredients for Dry Spice Rubbed Pork Tenderloin are:

Brown Sugar, 1 tbsp packed
Chili powder, 2 tsp
Ground cumin, .3/4 tsp
Thyme, ground, 3/4 tsp
Garlic powder, 3/4 tsp
Cayenne, .1/8 tsp (
Pork Tenderloin, 450 grams / 1 Lb


How Do I Make Dry Spice Rubbed Pork Tenderloin?

Here is how you make Dry Spice Rubbed Pork Tenderloin:

Combine all spices and rub evenly on pork. Wrap pork up in plastic wrap and marinate for 2-6 hours.Preheat oven to 200C / 400F and bake for 20 minutes or until meat thermometer registers 71C / 160F.Let meat stand for 3 minutes before slicing .Serving Size: 112 gr / 4 ozNumber of Servings: 4Recipe submitted by SparkPeople user VANILLAHUGZ.


What's The Nutritional Info For Dry Spice Rubbed Pork Tenderloin?

The nutritional information for Dry Spice Rubbed Pork Tenderloin is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 248.6
  • Total Fat: 9.6 g
  • Cholesterol: 88.9 mg
  • Sodium: 77.6 mg
  • Total Carbs: 6.3 g
  • Dietary Fiber: 3.3 g
  • Protein: 33.5 g

What Dietary Needs Does Dry Spice Rubbed Pork Tenderloin Meet?

The dietary needs meet for Dry Spice Rubbed Pork Tenderloin is Low Fat


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