Beef / Pork

Teriyaki Pork Stir Fry is for Dinner.

Teriyaki Pork Stir Fry takes 10 minutes to prepare.

Teriyaki Pork Stir Fry takes 20 minutes to cook.

Teriyaki Pork Stir Fry makes 4 servings.

The ingredients for Teriyaki Pork Stir Fry are:

8 oz Pork Tenderloin
10 oz Mixed Vegetables, frozen,
1 C White Rice, long grain
1 Tbsp enova oil
1 Tbsp Flour, white
1/4 C Teriyaki Sauce

Here is how you make Teriyaki Pork Stir Fry:

Cook rice according to directions. Cube and brown pork, remove from pan, add veggies, heat though. Mix oil and flour, blend to paste, add teriyaki sauce, microwave 30 seconds, return pork to pan. Stir, Add teriyaki blend, heat though, sauce will thicken. Number of Servings: 4Recipe submitted by SparkPeople user BOXERMOM19.

The nutritional information for Teriyaki Pork Stir Fry is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 271.3

• Total Fat: 34.2 g
• Cholesterol: 44.8 mg
• Sodium: 1,521.0 mg
• Total Carbs: 30.5 g
• Dietary Fiber: 3.3 g
• Protein: 20.6 g