Beef / Pork

Pork Tenderloin Diane is for Dinner.

Pork Tenderloin Diane takes 20 minutes to prepare.

Pork Tenderloin Diane takes 10 minutes to cook.

Pork Tenderloin Diane makes 4 servings.

The ingredients for Pork Tenderloin Diane are:

1 pound lean pork tenderloin
Plastic wrap OR wax paper
1 tablespoon lemon pepper
Non-aerosol cooking spray
2 tablespoons lemon juice
1 tablespoon Worcestershire sauce
1 teaspoon Dijon-style mustard
1 tablespoon chopped parsley

Here is how you make Pork Tenderloin Diane:

Cut tenderloin into 8 pieces; place each piece between 2 pieces of plastic wrap or wax paper and flatten to 1/2-inch thickness; sprinkle with lemon pepper. Heat a large skillet coated with cooking spray over medium heat; cook pork for 3 to 4 minutes per side or until no longer pink and juices run clear. Transfer to a serving platter and keep warm. To the pan juices, add lemon juice, Worcestershire sauce and mustard; heat through, stirring occasionally; pour over pork and sprinkle with parsley. Serve immediately.

The nutritional information for Pork Tenderloin Diane is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 233.0

• Total Fat: 9.4 g
• Cholesterol: 89.6 mg
• Sodium: 111.7 mg
• Total Carbs: 0.9 g
• Dietary Fiber: 2.8 g
• Protein: 33.4 g

The dietary needs meet for Pork Tenderloin Diane is Low Carb