Beef / Pork

Pork Tenderloin Dijon is for Dinner.

Pork Tenderloin Dijon takes 15 minutes to prepare.

Pork Tenderloin Dijon takes 20 minutes to cook.

Pork Tenderloin Dijon makes 4 servings.

The ingredients for Pork Tenderloin Dijon are:

2 Tbsp Dijon mustard
1 Tbsp Oil
1 Tbsp Soy Sauce
1 Garlic Clove (pressed)
1/4 tsp Pepper (fresh ground)
1 1/2 lb Pork Tenderloin (scored 1/4 inch deep every 2 inches)

Here is how you make Pork Tenderloin Dijon:

Preheat broiler and broiler pan. In bowl, blend all ingredients except tenderloin. Brush half of the marinade on the pork. Let stand for 10 minutes. Broil 4 inches from the heat source for 8-10 minutes. Brush with remaining marinade. Turn pork over and broil for 8-10 minutes more. If the meat is not done the way you like, then flip the meat again for a few more minutes on both sides. Slice thin.Number of Servings: 4Recipe submitted by SparkPeople user KBETHH75.

The nutritional information for Pork Tenderloin Dijon is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 333.7

• Total Fat: 13.8 g
• Cholesterol: 134.3 mg
• Sodium: 499.0 mg
• Total Carbs: 0.3 g
• Dietary Fiber: 0.0 g
• Protein: 47.5 g