Beef / Pork

Pork tenderloin with seasoned rub takes several minutes to prepare.

Pork tenderloin with seasoned rub takes several minutes to cook.

Pork tenderloin with seasoned rub makes 4 servings.

The ingredients for Pork tenderloin with seasoned rub are:

1 tsp Garlic powder
1 tsp Oregano, ground
1 tsp Cumin seed
1 tsp Coriander seed
1 tsp Thyme, ground
1 tsp Salt
20 oz Pork Tenderloin
1 tbsp Olive Oil
2 clove Garlic

Here is how you make Pork tenderloin with seasoned rub:

Mix all dry spices. Preheat oven to 450 degrees. Pat spices all over outside of pork tenderloin. In a large skillet over medium high heat, add olive oil and heat. Add minced garlic and cook for one minute. Put tenderloin in pan and sear each side, about ten minutes total. Transfer meat to roasting pan and bake for 20 minutes. Slice and serve. Serving Size: Makes 4 servingsNumber of Servings: 4Recipe submitted by SparkPeople user AHOYTX.

The nutritional information for Pork tenderloin with seasoned rub is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 324.8

• Total Fat: 15.3 g
• Cholesterol: 112.0 mg
• Sodium: 661.1 mg
• Total Carbs: 2.0 g
• Dietary Fiber: 0.6 g
• Protein: 42.1 g