Beef / Pork

Pork and veggies takes 10 minutes to prepare.

Pork and veggies takes 20 minutes to cook.

Pork and veggies makes 3 servings.

The ingredients for Pork and veggies are:

3 serving Pork Loin Pork Chop 4 oz (by WONDERGIRL220)
1.5 cup, sliced Onions, raw
397 grams Zucchini
1 tsp Soy Sauce
1 tsp Lea & Perrins, Worcestershire Sauce
0.25 tsp Celery Salt (by MELLO925)
1 tsp Garlic powder

12 oz of lean pork loin chop boneless
one large onion sliced
14 oz of zucchini sliced
1 tsp Soy Sauce
1 tsp Worcestershire Sauce
0.25 tsp Celery Salt
1 tsp Garlic powder

Here is how you make Pork and veggies:

cut meat up in to small pieces, put in hot pan that has been sprayed with pan spray. turn burner to medium heat. saute for a couple of min add onion and continue cooking down. add zucchini and cover and reduce heat. cook until the pork is cooked through and the veggies are as tender as you likeServing Size: 3Number of Servings: 3Recipe submitted by SparkPeople user GOTIMTIM.

The nutritional information for Pork and veggies is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 268.7

• Total Fat: 14.2 g
• Cholesterol: 75.0 mg
• Sodium: 287.9 mg
• Total Carbs: 11.3 g
• Dietary Fiber: 3.0 g
• Protein: 24.8 g