Beef / Pork

Pumpkin Stew is for Dinner.

Pumpkin Stew takes 20 minutes to prepare.

Pumpkin Stew takes 25 minutes to cook.

Pumpkin Stew makes 10 servings.

The ingredients for Pumpkin Stew are:

1/2 cup flour
1/2 tsp pepper divided
2 lbs beef stew
2 tbsp vegetable oil
2 tbsp butter
2 to 3 garlic cloves, minced
3 medium carrots, thinly sliced
2 celery ribs, thinly sliced
4 cups water
1 to 2 bays leaves
1 teaspoon beef bouillon granules
3 cups cubed peeled pumpkin

Here is how you make Pumpkin Stew:

In a large sealable plastic bags, combine the flour and 1/4 tsp pepper. Add meat, a few pieces at a time, and shake to coat. In a dutch oven, brown meat in oil and butter. Add onion and garlic; cook and stir for 2-3 minutes. Stir in carrots, celery, water, bay leaves bouillon, thyme and remaining pepper. Bring to a boil. Reduce the heat and simmer for 1 - 1 1/4 hours.Stir in pumpkin. Return to a boil. Reduce heat; cover and simmer for 20 - 25 minutes or until meat and pumpkin are tender. Discard leaves.Number of Servings: 10Recipe submitted by SparkPeople user SLCTALBOT435.

The nutritional information for Pumpkin Stew is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 374.1

• Total Fat: 23.0 g
• Cholesterol: 60.5 mg
• Sodium: 385.7 mg
• Total Carbs: 13.8 g
• Dietary Fiber: 2.7 g
• Protein: 27.5 g