Beef / Pork

Basic quiche is for Dinner.

Basic quiche takes 10 minutes to prepare.

Basic quiche takes 40 minutes to cook.

Basic quiche makes 6 servings.

The ingredients for Basic quiche are:

4.0 serving Eggs - Jumbo Grade A Eggs - California Ranch Fresh - 1 Egg = 1 Serving (63g)
2.0 cup Milk, 1%
0.5 cup Heart Smart Bisquick (mix only)
1.0 package (10 oz) Broccoli, frozen
1.0 cup Kraft 2% Shredded Cheddar Cheese
0.25 cup, chopped Onions, raw
30.0 gram(s) bell pepper, red, sweet, raw
1.0 cup, diced Ham, extra lean, (5% fat)
1.0 tsp Salt
1.0 tsp Pepper, black

Here is how you make Basic quiche:

Mix first 3 ingredients, spray pie pan, cover bottom with meat, broccoli, onions, peppers, cheese them poor wet mixture bake for 40 minutes in a preheated 400? oven, allow to cool for 5 minutes before serving.Serving Size: 6Number of Servings: 6.0Recipe submitted by SparkPeople user NANNYKEEL.

The nutritional information for Basic quiche is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 230.6

• Total Fat: 10.7 g
• Cholesterol: 207.9 mg
• Sodium: 1,045.9 mg
• Total Carbs: 15.4 g
• Dietary Fiber: 1.7 g
• Protein: 19.5 g