Dukan Diet Quiche Recipe | Made From Scratch Recipes

The recipe Dukan Diet Quiche

Dukan Diet Quiche recipe is a meal that takes several minutes to make. If you enjoy for , you will like Dukan Diet Quiche!

Dukan Diet Quiche
How Long Does Dukan Diet Quiche Recipe Take To Prepare? Dukan Diet Quiche takes several minutes to prepare. How Long Does Dukan Diet Quiche Recipe Take To Cook? Dukan Diet Quiche takes several minutes to cook. How Many Servings Does Dukan Diet Quiche Recipe Make? Dukan Diet Quiche makes 8 servings. What Are The Ingredients For Dukan Diet Quiche Recipe? The ingredients for Dukan Diet Quiche are: 4 eggs 7 oz nonfat cottage cheese 1 c chopped onion 1 cup diced lean ham Salt/Pepper to taste Fresh Basil (optional) How Do I Make Dukan Diet Quiche? Here is how you make Dukan Diet Quiche: Mix ingredients together and pour into a greased 9 inch pie plateServing Size:?8 slices What's The Nutritional Info For Dukan Diet Quiche? The nutritional information for Dukan Diet Quiche is: Servings Per Recipe: 8 Amount Per Serving Calories: 65.7 Total Fat: 1.7 g Cholesterol: 34.5 mg Sodium: 383.5 mg Total Carbs: 3.6 g Dietary Fiber: 0.4 g Protein: 9.4 g

Dukan Diet Quiche

Dukan Diet Quiche takes several minutes to prepare.

Dukan Diet Quiche takes several minutes to cook.

Dukan Diet Quiche makes 8 servings.

The ingredients for Dukan Diet Quiche are:

4 eggs
7 oz nonfat cottage cheese
1 c chopped onion
1 cup diced lean ham
Salt/Pepper to taste
Fresh Basil (optional)

Here is how you make Dukan Diet Quiche:

Mix ingredients together and pour into a greased 9 inch pie plateServing Size:?8 slices

The nutritional information for Dukan Diet Quiche is: