Beef / Pork

Quick Quiche To-Go Cups is for Breakfast.

Quick Quiche To-Go Cups takes 5 minutes to prepare.

Quick Quiche To-Go Cups takes 30 minutes to cook.

Quick Quiche To-Go Cups makes 6 servings.

The ingredients for Quick Quiche To-Go Cups are:

- 2 large eggs
- 4 large egg whites
- 1/2 cup shredded 2% Reduced Fat Colby Jack cheese
- 1 oz Canadian Bacon
- 1/4 cup chopped onion
- 0.5 tsp baking powder
- Salt, Pepper & Other Seasonings to taste (I used Salt, Dehyrdated Minced Garlic and Garlic Powder)

Here is how you make Quick Quiche To-Go Cups:

1. Preheat oven to 350*F2. In a small bowl, mix the eggs, egg whites, cheese and baking powder until well blended. Stir in canadian bacon, onion and seasonings3. In a WELL-GREASED muffin pan (I used a silicone muffin pan), pour mixture evenly to fill 6 muffins worth. Bake 25-30 minutesServing Size: Makes 6 quichesNumber of Servings: 6Recipe submitted by SparkPeople user STEELTOE.

The nutritional information for Quick Quiche To-Go Cups is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 78.3

• Total Fat: 4.3 g
• Cholesterol: 72.9 mg
• Sodium: 253.6 mg
• Total Carbs: 1.0 g
• Dietary Fiber: 0.1 g
• Protein: 9.0 g

The dietary needs meet for Quick Quiche To-Go Cups is Low Carb