The recipe Western Quiche

Made From Scratch Recipes

Western Quiche recipe is a Breakfast meal that takes 40 minutes to make. If you enjoy for Breakfast, you will like Western Quiche!

Western Quiche

Western Quiche Recipe
Western Quiche

What Course Is Western Quiche?

Western Quiche is for Breakfast.


How Long Does Western Quiche Recipe Take To Prepare?

Western Quiche takes 10 minutes to prepare.


How Long Does Western Quiche Recipe Take To Cook?

Western Quiche takes 40 minutes to cook.


How Many Servings Does Western Quiche Recipe Make?

Western Quiche makes 4 servings.


What Are The Ingredients For Western Quiche Recipe?

The ingredients for Western Quiche are:

1 pt. egg substitute
1 c. slicde mushrooms
1/2 c. diced onion
1/2 c. diced red pepper
3/4 c. shredded low fat cheese
1 c. diced low-fat ham


How Do I Make Western Quiche?

Here is how you make Western Quiche:

Makes 4 servings, 1/4 of 9'' pie platePreheat over to 375Mix together all ingredients in large bowl, pour into 9'' pie plate that has been sprayed with Pam. Bake 30-40 minutes or until egg has set.I like to put hot sauce or ketchup on top. You can serve with fruit salad, roasted potatoes, toast, etc. Number of Servings: 4Recipe submitted by SparkPeople user LIZB214.


What's The Nutritional Info For Western Quiche?

The nutritional information for Western Quiche is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 201.8
  • Total Fat: 7.5 g
  • Cholesterol: 21.6 mg
  • Sodium: 835.8 mg
  • Total Carbs: 4.8 g
  • Dietary Fiber: 0.9 g
  • Protein: 27.7 g

What Dietary Needs Does Western Quiche Meet?

The dietary needs meet for Western Quiche is Low Carb


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