The recipe Quinoa Dump

Made From Scratch Recipes

Quinoa Dump recipe is a meal that takes 20 minutes to make. If you enjoy for , you will like Quinoa Dump!

Quinoa Dump

Quinoa Dump Recipe
Quinoa Dump

A dinner put together with left overs,.

How Long Does Quinoa Dump Recipe Take To Prepare?

Quinoa Dump takes 5 minutes to prepare.


How Long Does Quinoa Dump Recipe Take To Cook?

Quinoa Dump takes 20 minutes to cook.


How Many Servings Does Quinoa Dump Recipe Make?

Quinoa Dump makes 3 servings.


What Are The Ingredients For Quinoa Dump Recipe?

The ingredients for Quinoa Dump are:

0.25 cup Ancent Harvest's Quinoa, Traditional, Organic (1/4 cup dry / 46 grams)
1 can (12 oz) yields Yellow Sweet Corn, Canned
1 serving Ro Tel - Diced Tomatoes & Green Chilies (10 oz) (by SHEEPDAN)
0.5 cup Great Value Black Beans
5 oz Pork tenderloin
1 fruit without skin and seeds Avocados, California (Haas)


How Do I Make Quinoa Dump?

Here is how you make Quinoa Dump:

cook quinoa according to package, before cooked through add Ro Tel and drained corn and black beans, add cooked and cubed pork until quinoa is cooked. Cube avocado and garnish. May also garnish with raw onion and cilantro. Serving Size:?3 servings


What's The Nutritional Info For Quinoa Dump?

The nutritional information for Quinoa Dump is:

  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 331.4
  • Total Fat: 13.1 g
  • Cholesterol: 37.3 mg
  • Sodium: 478.5 mg
  • Total Carbs: 36.1 g
  • Dietary Fiber: 9.0 g
  • Protein: 20.9 g

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