Beef / Pork

Beef and Vegetable Stir Fry Rice is for Dinner.

Beef and Vegetable Stir Fry Rice takes 15 minutes to prepare.

Beef and Vegetable Stir Fry Rice takes 10 minutes to cook.

Beef and Vegetable Stir Fry Rice makes 8 servings.

The ingredients for Beef and Vegetable Stir Fry Rice are:

1 tbsp olive oil
1 cup cooked brown rice
1 cup chopped red bell pepper
1 cup chopped onion
1-2 cups chopped broccoli (slightly steamed)
1-2 cups chopped cabbage
1 pound cooked left over beef such top sirloin or tri tip, sliced into bite size pieces
1-2 tbsp soy sauce or Bragg's Liquid Aminos
1/2 cup chicken broth
approx. 2 tsp splenda

Here is how you make Beef and Vegetable Stir Fry Rice:

Heat oil in large skillet. Saute onions and bell pepper till softened. Add steamed broccoli and cabbage. Saute some more. Add cooked rice and cooked meat. Add soy sauce, broth and splenda. Salt and pepper to taste.Serving Size:?makes 8 1 cup servings

The nutritional information for Beef and Vegetable Stir Fry Rice is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 183.2

• Total Fat: 8.3 g
• Cholesterol: 51.1 mg
• Sodium: 388.5 mg
• Total Carbs: 7.9 g
• Dietary Fiber: 1.3 g
• Protein: 18.7 g

Beef and Vegetable Stir Fry Rice is Asian cuisine.

The dietary needs meet for Beef and Vegetable Stir Fry Rice is Sugar Free