Beef / Pork

Janets Fried Rice with Canadian Bacon, Veggies is for Lunch.

Janets Fried Rice with Canadian Bacon, Veggies takes 10 minutes to prepare.

Janets Fried Rice with Canadian Bacon, Veggies takes 5 minutes to cook.

Janets Fried Rice with Canadian Bacon, Veggies makes 2 servings.

The ingredients for Janets Fried Rice with Canadian Bacon, Veggies are:

Rice, already cooked - your choice of white or brown, brown adds more nutrients
Recommendation - findest lowest sodium soy sauce that you like because soy sauce is a high sodium ingredient

Here is how you make Janets Fried Rice with Canadian Bacon, Veggies:

1. Heat oil in pan2. Add Rice and cut into small pieces if clumped3. Add soy sauce and stir so rice is evenly coated4. Add egg and scramble into small pieces in the rice5. Add Carrots (they take longest to cook unless shredded) I use sliced baby carrots - Cook till carrots are desired crispiness or softness6. Add remaining veggies and cook till desired softness (I prefer crispy vegs so cook only 3 mins)7. Dice and add Canadian Bacon and heat8. Season to your desire with Mrs Dash and add pepper if you wishNumber of Servings: 2Recipe submitted by SparkPeople user WDWGIRLS.

The nutritional information for Janets Fried Rice with Canadian Bacon, Veggies is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 347.6

• Total Fat: 11.7 g
• Cholesterol: 112.5 mg
• Sodium: 1,019.7 mg
• Total Carbs: 70.5 g
• Dietary Fiber: 6.8 g
• Protein: 10.0 g

Janets Fried Rice with Canadian Bacon, Veggies is Asian cuisine.