Beef / Pork

Roasted Steak and Asparagus is for Dinner.

Roasted Steak and Asparagus takes 15 minutes to prepare.

Roasted Steak and Asparagus takes 25 minutes to cook.

Roasted Steak and Asparagus makes 1 servings.

The ingredients for Roasted Steak and Asparagus are:

3.0 oz Flank Steak
0.5 oz Swiss Cheese, Boar's Head Baby Swiss
6.0 spear, small (5" long or less) Asparagus, fresh
3oz thinly sliced flank steak or other thinly sliced meat such as cubed steak.
1/2oz thinly sliced baby swiss cheese or whatever cheese you prefer
5-6 spears of fresh asparagus; small diameter or slices of fresh pepper (any color).

Here is how you make Roasted Steak and Asparagus:

Preheat oven to 375 degrees. Lay out your choice of meat on a cutting board. Season meat as you prefer. Place cheese on top of meat and then stack asparagus spears in the center of the cheese. Starting w/the shorter side of meat/cheese, roll towards the opposite end being sure to tuck in the asparagus spears. Lay into greased pan. Place into oven to baked for 20-25 minutes or until steak is cooked through and cheese is melted.Serving Size: Makes 1 rollupNumber of Servings: 1.0Recipe submitted by SparkPeople user FIDALGOGIRL.

The nutritional information for Roasted Steak and Asparagus is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 197.5

• Total Fat: 11.0 g
• Cholesterol: 57.5 mg
• Sodium: 153.5 mg
• Total Carbs: 3.3 g
• Dietary Fiber: 1.5 g
• Protein: 21.9 g

The dietary needs meet for Roasted Steak and Asparagus is Gluten Free