Beef / Pork

Italian Sausage and Spaghetti Squash Bake takes 30 minutes to prepare.

Italian Sausage and Spaghetti Squash Bake takes 30 minutes to cook.

Italian Sausage and Spaghetti Squash Bake makes 6 servings.

The ingredients for Italian Sausage and Spaghetti Squash Bake are:

1 small spaghetti squash (about 1? lb)
1 (19.5-oz) package spicy Italian turkey
sausage, casings removed
1/2 (8-oz) package sliced fresh mushrooms
1 large egg, lightly beaten
3/4 cup no-sugar-added marinara sauce
1/2 red bell pepper, chopped
1 onion, chopped
1/4 teaspoon salt
1/4 teaspoon freshly ground pepper
1 cup freshly shredded mozzarella cheese
1 tablespoon freshly grated Parmesan cheese

Here is how you make Italian Sausage and Spaghetti Squash Bake:

squash with a fork; microwave on High 10 to 12minutes; let cool slightly. Cut in half; removeseeds. Scrape flesh using a fork into a largebowl. Cook sausage in large skillet overmedium-high heat until browned and crumbled;drain. Add mushrooms to skillet; saut? 5minutes or until browned. Combine squash,sausage, mushrooms, egg, marinara sauce, 2tablespoons water, bell pepper, onion, salt andpepper; spoon mixture evenly into a lightlygreased 9-inch square baking dish. Sprinkle topwith mozzarella and Parmesan. Bake 30minutes or until cheese is melted and casseroleis bubbly. Let stand 10 minutes before serving.Serving Size: makes 6 servingsNumber of Servings: 6Recipe submitted by SparkPeople user LOVITAR.

The nutritional information for Italian Sausage and Spaghetti Squash Bake is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 274.2

• Total Fat: 14.3 g
• Cholesterol: 109.4 mg
• Sodium: 696.4 mg
• Total Carbs: 13.0 g
• Dietary Fiber: 1.5 g
• Protein: 23.1 g