Beef / Pork

Blueberry Sausage Pancake Bites is for Breakfast.

Blueberry Sausage Pancake Bites takes 10 minutes to prepare.

Blueberry Sausage Pancake Bites takes 14 minutes to cook.

Blueberry Sausage Pancake Bites makes 3 servings.

The ingredients for Blueberry Sausage Pancake Bites are:

1/2 cup fat free pancake mix, dry
1/3 cup unsweetened vanilla almond milk
2 Tbsp sugar free maple syrup
2 Tbsp Torani sugar free caramel syrup
1/4 lb lean ground turkey sausage, cooked & crumbled
2 Tbsp fresh blueberries

Here is how you make Blueberry Sausage Pancake Bites:

1. Preheat oven to 350 degrees. Lightly spray a 12 cup mini muffin tin with cooking spray and set aside. 2. In a large bowl, combine pancake mix, milk and syrups together and mix well. Carefully pour batter into prepared pan, filling the cups 3/4 full.3. Evenly distribute the sausage and blueberries among the cups and gently press down into the batter. 4. Bake for 12-14 minutes or until the tops are golden brown and slightly puffy. Serving Size:?Makes 12 bites

The nutritional information for Blueberry Sausage Pancake Bites is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 132.5

• Total Fat: 2.9 g
• Cholesterol: 26.7 mg
• Sodium: 210.4 mg
• Total Carbs: 18.4 g
• Dietary Fiber: 2.3 g
• Protein: 9.2 g

The dietary needs meet for Blueberry Sausage Pancake Bites is Low Fat