Beef / Pork

Cheesy Sausage Puffs takes 15 minutes to prepare.

Cheesy Sausage Puffs takes 18 minutes to cook.

Cheesy Sausage Puffs makes 7 servings.

The ingredients for Cheesy Sausage Puffs are:

16 oz Turkey Sausage
2 cup, shredded Colby Jack Cheese
4 large Egg, fresh, whole, raw
2.5 tbsp Butter, salted
0.3 cup Coconut Flour
0.25 tsp Baking Powder
0.25 tsp Salt
0.25 tsp Garlic powder
1 oz Greek Yogurt nonfat plain

Here is how you make Cheesy Sausage Puffs:

Melt the butter, and then place it in the refrigerator to cool for 5-10 minutes. Meanwhile, preheat the oven to 375 degrees and line a large baking sheet with non-stick foil or parchment paper. Brown and drain the sausage, chopping it into small chunks; set aside. In a medium to large size bowl, combine the melted and cooled butter, eggs, sour cream, salt and garlic. Whisk together. Add the coconut flour (slightly more than 1/3 cup) and baking powder to the mixture and whisk until well combined. Stir in the browned sausage and cheese. Roll or drop batter into 1 inch balls onto your lined baking sheet. I make 35 and they fit perfectly (5 rows of 7). They only need to be about 1/2 inch apart. Bake for 14-18 minutes or until slightly browned. Enjoy immediately, and store any leftovers in the fridge for up to a week. Serving Size: Makes 35 individual Puffs: 5 Puffs per servingNumber of Servings: 7Recipe submitted by SparkPeople user NICODARKELF.

The nutritional information for Cheesy Sausage Puffs is:

• Servings Per Recipe: 7
• Amount Per Serving
• Calories: 310.2

• Total Fat: 22.0 g
• Cholesterol: 177.8 mg
• Sodium: 1,027.0 mg
• Total Carbs: 9.6 g
• Dietary Fiber: 2.1 g
• Protein: 19.8 g