Beef / Pork

Eggplant and Sausage is for Dinner.

Eggplant and Sausage takes several minutes to prepare.

Eggplant and Sausage takes several minutes to cook.

Eggplant and Sausage makes 4 servings.

The ingredients for Eggplant and Sausage are:

1 lb Italian Sausage, cooked & crumbled
1/2 c Tomato Paste
1 c Tomato Sauce
Mrs. Dash or other dried herbs to taste
1 Eggplant, fresh, cubed
4 oz Reduced Fat Feta Cheese
1/4 c chopped green bell pepper
1/2 c chopped fresh mushrooms
1 medium onion, chopped
1/2 tsp salt

Here is how you make Eggplant and Sausage:

Put the onion and salt in a nonstick sautee pan over medium-low heat and cook until the onions start to soften, about 5 minutes. Add the eggplant, pepper and mushrooms, increase heat to medium, and continue cooking 5 minutes, stirring occasionally, Mix the tomato paste, tomato sauce, and Mrs. Dash and add the sauce to the pan, stirring to coat all the veggies. Cover and simmer 10 minutes, or until eggplant softens to your liking. Uncover, add the cooked sausage and cook just until the sausage is heated through. Top with feta just before serving. Makes 4 generous servings.Number of Servings: 4Recipe submitted by SparkPeople user CHANDANI.

The nutritional information for Eggplant and Sausage is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 389.5

• Total Fat: 23.0 g
• Cholesterol: 54.7 mg
• Sodium: 1,668.9 mg
• Total Carbs: 27.3 g
• Dietary Fiber: 8.2 g
• Protein: 22.0 g