Beef / Pork

Mediterranean Sausage Frittata takes several minutes to prepare.

Mediterranean Sausage Frittata takes several minutes to cook.

Mediterranean Sausage Frittata makes 4 servings.

The ingredients for Mediterranean Sausage Frittata are:

2 tbsp olive oil
3 links (~9 oz) italian sausage
1 medium zucchini, chopped
1 cup chopped kale
1 cup chopped asparagus
1 medium red onion, chopped
1 1/2 cups of cherry tomatoes, halved
1 leek, chopped
1 cup cooked chickpeas
4 eggs
3 oz of feta cheese
sea salt and pepper to taste

Here is how you make Mediterranean Sausage Frittata:

- Heat olive oil in a deep frying pan over medium heat- Crumble sausage into oil and brown- Add veggies and chickpeas and cook until tender- Scramble eggs in separate bowl and add salt and pepper- Pour eggs over veggies and meat- Top with feta cheese- Cover and allow to cook until eggs have set completelyNumber of Servings: 4Recipe submitted by SparkPeople user IVORY1825.

The nutritional information for Mediterranean Sausage Frittata is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 477.2

• Total Fat: 32.3 g
• Cholesterol: 272.7 mg
• Sodium: 844.9 mg
• Total Carbs: 26.3 g
• Dietary Fiber: 5.9 g
• Protein: 23.0 g

The dietary needs meet for Mediterranean Sausage Frittata is Low Carb