Beef / Pork

Shrimp and Sausage Creole is for Dinner.

Shrimp and Sausage Creole takes several minutes to prepare.

Shrimp and Sausage Creole takes several minutes to cook.

Shrimp and Sausage Creole makes 4 servings.

The ingredients for Shrimp and Sausage Creole are:

1 lb fresh or frozen shrimp
4 oz Hickory Frams sausage, chopped
1 14.5 oz, undrained diced tomatoes, no-salt added
3 cloves garlic
1 tsp Cajun seasoning
2 cups cooked brown rice

Here is how you make Shrimp and Sausage Creole:

Thaw shrimp, if frozen. Peel shrimp, leaving tails intact. Devein shrimp. Rinse shrimp; pat dry with paper towels. Set aside.In a 4 quart Dutch oven cook sausage, onion , and bell pepper over med-high heat about 5 mins or until onion begins to brown. Add tomatoes, garilc, and cajun seasioning; stir until combined. Bring to boiling; reduce heat. Simmer uncovered for 5 mins.Stir in shrimp. Return to boiling; reduce heat. Cover and simmer for 2-3 mins or until shrimp turn opaque. Serve w/ rie.Makes 4 (about 1 1/4 cup) servingsNumber of Servings: 4Recipe submitted by SparkPeople user MZ_NO_ROLLS.

The nutritional information for Shrimp and Sausage Creole is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 405.6

• Total Fat: 10.7 g
• Cholesterol: 241.0 mg
• Sodium: 689.2 mg
• Total Carbs: 41.2 g
• Dietary Fiber: 3.5 g
• Protein: 32.6 g