Beef / Pork

Vegan on the Cheap sausage is for Breakfast.

Vegan on the Cheap sausage takes 10 minutes to prepare.

Vegan on the Cheap sausage takes 45 minutes to cook.

Vegan on the Cheap sausage makes 10 servings.

The ingredients for Vegan on the Cheap sausage are:

1 cup gluten
2 tablespoons corn starch
spices - paprika, fennel, onion, garlic, red pepper/cayenne, salt, black pepper, sage
2/3 cups kidney beans, drained & rinsed
3/4 cup water
2 tablespoons soy sauce
2 tablespoons oil

Here is how you make Vegan on the Cheap sausage:

Preheat oven to 350.Mix gluten, starch, and spices together in food processor.Mash up beans, mix in liquid ingredients.Blend all together.Form into links, wrap in foil, bake 45 min at 350.Cool, unwrap, and pay fry.Serving Size: Makes 10 linksNumber of Servings: 10Recipe submitted by SparkPeople user MEOWALLIECAT.

The nutritional information for Vegan on the Cheap sausage is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 103.9

• Total Fat: 3.1 g
• Cholesterol: 0.0 mg
• Sodium: 242.8 mg
• Total Carbs: 7.2 g
• Dietary Fiber: 1.2 g
• Protein: 11.9 g

The dietary needs meet for Vegan on the Cheap sausage is Vegan