Beef / Pork

Chile Verde Stew is for Dinner.

Chile Verde Stew takes several minutes to prepare.

Chile Verde Stew takes several minutes to cook.

Chile Verde Stew makes 6 servings.

The ingredients for Chile Verde Stew are:

8 oz. center cut pork chops, trimmed and cubed
1/2 c. chopped green chiles (anaheim)
1 can chopped tomatoes w/juice
1 can black beans, drained and rinsed
1 can chicken broth
1 small onion, chopped
1 large carrot, peeled and chopped
2 garlic cloves, chopped
fresh oregano (dried is ok, too)
1 t. olive oil

Here is how you make Chile Verde Stew:

Heat pan with olive oil. Add pork and garlic and cook for about 5 minutes, or until pork is seared. Add onion, carrot and salt. Cook until onions are transluscent and pork is tender and cooked through. Add beans, tomatoes, oregano and broth and bring to a boil. Cover and simmer for 15-20 minutes. Serve with tortilla or low fat tortilla chips.Number of Servings: 6Recipe submitted by SparkPeople user HNORDQUIST.

The nutritional information for Chile Verde Stew is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 171.4

• Total Fat: 3.9 g
• Cholesterol: 30.3 mg
• Sodium: 523.9 mg
• Total Carbs: 16.8 g
• Dietary Fiber: 5.6 g
• Protein: 17.5 g

Chile Verde Stew is Mexican cuisine.

The dietary needs meet for Chile Verde Stew is Lactose Free