Beef / Pork

Portland Stew is for Dinner.

Portland Stew takes 20 minutes to prepare.

Portland Stew takes 540 minutes to cook.

Portland Stew makes 8 servings.

The ingredients for Portland Stew are:

1 lb Beef, cut into small cubes
1 Onion sliced or diced
2 Potatoes, raw and cut into slices of cubes
2 Cans of cut green beans or mix of green and wax, with juice
1 Can of corn, with juice
1 Can of carrots, sliced or diced, with juice
1 Can of tomatoes, smoosched with all juice
1 Family-size can of Tomato Soup, condensed

Here is how you make Portland Stew:

Brown meat and onions in a large oven proof pot. Lay the remaining ingredients in order finishing it off by smoothing out the Tomato Soup all over the top of the stew (a rubber spatula/scrapper works very nicely). COVER TIGHTLY and cook at 280 degrees for AT LEAST 5 hours and up to 9 hours. But--NO PEEKING!Serves 8 heartly appetites! Number of Servings: 8Recipe submitted by SparkPeople user ABBOKH.

The nutritional information for Portland Stew is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 202.3

• Total Fat: 2.7 g
• Cholesterol: 32.3 mg
• Sodium: 191.0 mg
• Total Carbs: 29.0 g
• Dietary Fiber: 4.4 g
• Protein: 16.0 g