Beef / Pork

Ham and Veggie Stir Fry is for Dinner.

Ham and Veggie Stir Fry takes 15 minutes to prepare.

Ham and Veggie Stir Fry takes 15 minutes to cook.

Ham and Veggie Stir Fry makes 6 servings.

The ingredients for Ham and Veggie Stir Fry are:

4 cups choppeed Nappa cabbage
1 cup chopped mushrooms
1/2 cup chopped scallions, white and green
1 cups Chinese broccoli
1 Tbls Rice wine (or sherry)
1 tsp ground ginger
2 tsp minced garlic
1 lb. diced ham (Cumberland Gap or similar)
3 Tbls cornstarch

Here is how you make Ham and Veggie Stir Fry:

Heat oil in large wok or skillet. Add garlic and stir for about 30 seconds. Add all vegetables and stir constantly while on medium high heat. When brocolli is bright green and nappa is semi-soft, add diced ham just to heat.Meanwhile, mix remaining items with 1/4 cup water and use whisk to blend well. While stirring, add to wok and mix quickly. Remove from heat and serve over rice.6 servingsNumber of Servings: 6Recipe submitted by SparkPeople user MOB8/2009.

The nutritional information for Ham and Veggie Stir Fry is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 138.3

• Total Fat: 8.0 g
• Cholesterol: 16,923.4 mg
• Sodium: 160.5 mg
• Total Carbs: 8.1 g
• Dietary Fiber: 1.6 g
• Protein: 8.5 g