Birthday

Whole Wheat Angel Food Cake is for Dessert.

Whole Wheat Angel Food Cake takes 20 minutes to prepare.

Whole Wheat Angel Food Cake takes 40 minutes to cook.

Whole Wheat Angel Food Cake makes 12 servings.

The ingredients for Whole Wheat Angel Food Cake are:

1 C. whole wheat flour (pastry wheat is great,
but reg. will work fine)
3 T. cornstarch
3/4 C. sugar
2 C. egg whites (about 2 doz. large)
1/2 tsp. salt (I have left out and it doesn't seem
to matter)
11/2 tsp. cream of tarter
1 C sugar
1/2 tsp. vanilla extract
1/2 tsp. almond extract

Here is how you make Whole Wheat Angel Food Cake:

Preheat oven to 375 degrees.sift together three times, the first three ingredients; set aside.In a large glass bowl, beat the egg whites and salt until foamy. Add the cream of tarter. Beat until stiff, but not dry. Gradually beat in the 1 C. sugar. Add the vanilla and almond. Sprinkle sifted dry ingredients quickly and evenly into egg white mixture. Fold in. Put in a tube pan and bake. This will take about 50 min to an hour. The cake will look a bit dry on top and will pull away from the pan at the top. Don't overcook. When done, invert on a ketchup jar until cool. One could also put in a loaf pan. The key to good angel food cake is to make sure all the utensils and the bowl are grease free. This will make 12 servings. It would also help on the calories if a sugar substitute was used, such as Splenda, for half the sugar.Number of Servings: 12Recipe submitted by SparkPeople user MOVEITORGAINIT.

The nutritional information for Whole Wheat Angel Food Cake is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 193.8

• Total Fat: 0.4 g
• Cholesterol: 0.0 mg
• Sodium: 110.3 mg
• Total Carbs: 39.8 g
• Dietary Fiber: 1.2 g
• Protein: 11.3 g

The dietary needs meet for Whole Wheat Angel Food Cake is Low Fat