Birthday

Boing Chocolate Cake is for Dessert.

Boing Chocolate Cake takes 20 minutes to prepare.

Boing Chocolate Cake takes 30 minutes to cook.

Boing Chocolate Cake makes 16 servings.

The ingredients for Boing Chocolate Cake are:

4 egg whites
1/3 cup sugar
1/2 cup concentrated apple juice
1/2 cup cocoa powder
1 teaspoon baking powder
1/3 cup canola oil
2/3 cup vanilla low-fat yogurt
1 1/2 cup whole grain white flour

Here is how you make Boing Chocolate Cake:

1. Preheat oven to 350 and set out eggs on counter for 20-30 minutes2. In a stand mixer or bowl/hand mixer, break open and separate the eggs so just the white are in the bowl. 3. Mix the eggs on high until frothy and without stopping the mixer slowly add the sugar4. Once mix is whipped and cloud-like add the apple juice, cocoa and baking powder and continue to mix at medium5. Add oil and yogurt and continue mixing6. Add flour, mix in mixer, then scrape edges and stir by hand so everything in incorporated7. In greased pans (muffin, cake or brownie) pour mix, it should be no higher than half of the depth of pan as it will expand substantially8. Bake for 30 minutes9. Let cool10. Frost and enjoyServing Size: 16 medium cupcakes, one 8-slize round or square cake, 16 browniesNumber of Servings: 16Recipe submitted by SparkPeople user HANNYMUFFIN.

The nutritional information for Boing Chocolate Cake is:

• Servings Per Recipe: 16
• Amount Per Serving
• Calories: 114.9

• Total Fat: 5.1 g
• Cholesterol: 0.0 mg
• Sodium: 49.3 mg
• Total Carbs: 15.5 g
• Dietary Fiber: 2.3 g
• Protein: 4.0 g

The dietary needs meet for Boing Chocolate Cake is Low Carb