Breakfast

Apple-Banana Muffin is for Breakfast.

Apple-Banana Muffin takes 15 minutes to prepare.

Apple-Banana Muffin takes 18 minutes to cook.

Apple-Banana Muffin makes 18 servings.

The ingredients for Apple-Banana Muffin are:

1/4 c. mashed banana
4 egg whites
1/3 c. canola oil
1/2 c. unsweetened apple juice concentrate
1 T plus 1 t. water
2 C. whole wheat flour
3/4 t. cinnamon
2 t. baking soda

1/3 c. chopped walnuts can be added but that would raise the calories

Here is how you make Apple-Banana Muffin:

1. Preheat oven to 350. Prepare 18 standard-sized muffin cups with paper liners.2. IN a large bowl, stir together banana, eggs, oil, apple juice concentrate, and water. Add flour, and cinnamon; miz well for 1 to 2 minutes. Stir in baking soda quickly, and then mix about 30 beats. Spoon batter into cups.3. Bake about 18 minutes, or until a toothe pick comes out clean. As soon as they are done, remove muffins from the tins and cool on a wire rack.Number of Servings: 18Recipe submitted by SparkPeople user WBOYACK.

The nutritional information for Apple-Banana Muffin is:

• Servings Per Recipe: 18
• Amount Per Serving
• Calories: 103.1

• Total Fat: 4.3 g
• Cholesterol: 0.0 mg
• Sodium: 143.5 mg
• Total Carbs: 14.1 g
• Dietary Fiber: 0.6 g
• Protein: 2.1 g

The dietary needs meet for Apple-Banana Muffin is Sugar Free