Breakfast

Banana Apple protein pancakes is for Breakfast.

Banana Apple protein pancakes takes 10 minutes to prepare.

Banana Apple protein pancakes takes 15 minutes to cook.

Banana Apple protein pancakes makes 4 servings.

The ingredients for Banana Apple protein pancakes are:

1 - Small apple chopped
1 - banana
1 - packet of instant oatmeal or 2 oz. of regular oatmeal cooked.
1 - tsp of olive oil
2 - large eggs
1 - dash of salt

Here is how you make Banana Apple protein pancakes:

Combine the eggs, banana, oil, salt and chopped apple to a food processor and blend until smooth. If using instant oatmeal, add the packet to the food processor or if using regular oatmeal cook it in the microwave for a minute or so then add to the food processor.Blend in the oatmeal until smooth. Use low-medium heat in a non-stick pan or griddle and cook until golden brown.Serving Size: Makes 4 pancakes (approximately 4" in diameter).Number of Servings: 4Recipe submitted by SparkPeople user DANEVANS0724.

The nutritional information for Banana Apple protein pancakes is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 126.2

• Total Fat: 4.5 g
• Cholesterol: 93.0 mg
• Sodium: 74.0 mg
• Total Carbs: 17.9 g
• Dietary Fiber: 2.4 g
• Protein: 4.7 g