Breakfast

Banana/Apple Waffles is for Breakfast.

Banana/Apple Waffles takes 15 minutes to prepare.

Banana/Apple Waffles takes 6 minutes to cook.

Banana/Apple Waffles makes 8 servings.

The ingredients for Banana/Apple Waffles are:

2 cup Whole Wheat Flour (Gold medal used for nut. info)
3 overripe bananas*
1 cup applesauce **
1/2 cup brown sugar
1 cup flax seed meal
5 eggs
1 1/2 tsp Baking Powder

Here is how you make Banana/Apple Waffles:

1 serving is 2 waffles.Combine Wet Ingredients: Applesauce, Bananas, and Eggs. Mix well using hand blender or mixer. Using sifter or wire strainer add dry ingredients: Flour, Brown Sugar, and Baking Powder. Stir in Flax Seed Meal.Heat Waffle Iron and spray with non-stick cooking spray+. Use 1/4 c mixture per waffle. (This depends on the size/style of your waffle iron) Cook for 6 minutes. These brown more quickly because of the flaxseed meal and are not 'sweet' waffles, but are great with a low cal/fat free syrup. Just a little though ;)* For Bananas I put away overripe bananas in the freezer. When the time comes to use them, I defrost at room temperature and they mush up nicely ** For applesauce I baked peeled, cored and baked 4 yellow delicious apples. Placed in a baking dish with 1/2cup of water and topped with a dash of cinnamon and nutmeg. Bake at 350 till soft to fork and mash with hand blender. NO SUGAR ADDED! + I used Mazola - it's a 'free' spray. No cal, cholesterol etc. etc.Number of Servings: 8Recipe submitted by SparkPeople user SLYNNK821.

The nutritional information for Banana/Apple Waffles is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 310.8

• Total Fat: 7.9 g
• Cholesterol: 132.8 mg
• Sodium: 136.8 mg
• Total Carbs: 52.3 g
• Dietary Fiber: 8.6 g
• Protein: 11.4 g