Breakfast

whole wheat apple banana pancakes is for Breakfast.

whole wheat apple banana pancakes takes 10 minutes to prepare.

whole wheat apple banana pancakes takes 10 minutes to cook.

whole wheat apple banana pancakes makes 4 servings.

The ingredients for whole wheat apple banana pancakes are:

1 extra large egg
3/4 c skim milk
1 T brown sugar
1 c whole wheat flour
3 t baking powder
1 T canola oil
1/4 t salt
2 bananas mushed up ( I use frozen)
1 c chopped apples
14 pecan halves-chopped

Here is how you make whole wheat apple banana pancakes:

mix all ingredients well. be sure not to overmix after the flour addition. Drop on hot sprayed griddle to make 4" pancakes. Makes 8 pancakes. Two cakes = 1 serving.Number of Servings: 4Recipe submitted by SparkPeople user TOO2SOON.

The nutritional information for whole wheat apple banana pancakes is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 280.2

• Total Fat: 9.3 g
• Cholesterol: 62.5 mg
• Sodium: 556.3 mg
• Total Carbs: 45.2 g
• Dietary Fiber: 6.2 g
• Protein: 8.5 g