Breakfast

Banana Chocolate CocoNUT Bar is for Breakfast, Dessert.

Banana Chocolate CocoNUT Bar takes 15 minutes to prepare.

Banana Chocolate CocoNUT Bar takes 25 minutes to cook.

Banana Chocolate CocoNUT Bar makes 8 servings.

The ingredients for Banana Chocolate CocoNUT Bar are:

4 spotted bananas
1tsp cinnamon
1/4 tsp nutmeg
1/8 cup chia seeds
1 tbsp honey
1 tsp vanilla extract
1/2 cup instant oats
1/2 cup oat flour (blend up instant oats)
1 egg
0.7 oz pecans (about 10 pecans)
1/4 cup shredded coconut
1/4 cup mini milk chocolate chips
1/4 cup white chocolate chips
Sea Salt to taste

Here is how you make Banana Chocolate CocoNUT Bar:

1. Preheat oven to 350F. And grease a 13x8 inch pan.2. Mash bananas with honey,vanilla,nutmeg,cinnamon,honey,chia seeds,oats, and egg.3. Mix in oat flour until just combined.4. Pour mixture into pan.5. Sprinkle chocolate, pecans, and coconut on top.6. Take sea salt and sprinkle on top.7. Place in the oven and bake for 25 minutes.8. Let cool and cut into 8 squares.Serving Size:?1 bar

The nutritional information for Banana Chocolate CocoNUT Bar is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 172.4

• Total Fat: 8.3 g
• Cholesterol: 23.3 mg
• Sodium: 26.8 mg
• Total Carbs: 20.8 g
• Dietary Fiber: 3.8 g
• Protein: 3.2 g

The dietary needs meet for Banana Chocolate CocoNUT Bar is Vegetarian