Breakfast

Dark Chocolate Banana Oat Muffins is for Breakfast, Dessert.

Dark Chocolate Banana Oat Muffins takes 10 minutes to prepare.

Dark Chocolate Banana Oat Muffins takes 15 minutes to cook.

Dark Chocolate Banana Oat Muffins makes 18 servings.

The ingredients for Dark Chocolate Banana Oat Muffins are:

1 cup flour (white or wheat)
1 cup quick oats
1/2 cup brown sugar
1 tsp baking powder
1/2 tsp baking soda
1 tbsp ground cinnamon
1 tbsp vanilla extract
2 egg whites
1/2 cup water
1/2 cup applesauce
1 or 2 bananas, mashed
1/2 bar bittersweet baking chocolate, chopped OR 1/3 cup your choice of chocolate chips
1/3 cup chopped walnuts (optional, not included in nutritional information)

Here is how you make Dark Chocolate Banana Oat Muffins:

Makes about 18 miniature muffins.Preheat oven to 400F. Prepare muffin tins with nonstick spray.Mix dry ingredients in one bowl and set aside. Beat eggs with other wet ingredients and then combine in the bowl with the dry. Stir well, but it's not the end of the world if there are a few little chunks. I usually add chocolate and any other chunky ingredients last.Fill each mini muffin cup about 3/4ths full with batter. They don't rise a lot because it's a heavy batter. Place in preheated oven and bake for 15 minutes or until toothpick comes out clean.Enjoy!Number of Servings: 18Recipe submitted by SparkPeople user BLUEM00N.

The nutritional information for Dark Chocolate Banana Oat Muffins is:

• Servings Per Recipe: 18
• Amount Per Serving
• Calories: 82.6

• Total Fat: 0.7 g
• Cholesterol: 0.0 mg
• Sodium: 71.1 mg
• Total Carbs: 17.4 g
• Dietary Fiber: 1.1 g
• Protein: 2.0 g

The dietary needs meet for Dark Chocolate Banana Oat Muffins is Low Fat