Breakfast

Coconut Yogurt Banana Sundae is for Breakfast, Dessert.

Coconut Yogurt Banana Sundae takes 10 minutes to prepare.

Coconut Yogurt Banana Sundae takes several minutes to cook.

Coconut Yogurt Banana Sundae makes 1 servings.

The ingredients for Coconut Yogurt Banana Sundae are:

1 sliced banana
2 Tbsp. light coconut milk
1/2 cup plain nonfat yogurt, with active cultures, Greek style
(Pavel's Russian style is less expensive in my area, same product without additives and live cultures)
1 Stevia or Splenda packet, to taste, optional
Additional "Sundae toppings" ingredients optional: ground flaxseed for nutty taste and omega's and fiber; any lowfat granola, any chopped nuts, flaked coconut, semi-sweet mini chocolate chips, other fruits cut up. It's a Sundae: set out the toppings with teaspoons in small bowls and make up your own favorite.

Here is how you make Coconut Yogurt Banana Sundae:

For One Serving: Put yogurt in serving bowl, stir in coconut milk and sweetner if desired, to mix. Slice banana into bowl in bite-sized pieces. Gently mix. Add toppings to suit.Strawberries are a good addition, as is a low fat granola.I like to add ground flaxseed, a tablespoon or so. Got kids? Or teens? Make it a "Fix it yourself" sundae bar. The quality of the yogurt is important here and I like Pavel's.Number of Servings: 1Recipe submitted by SparkPeople user TREKFAN.

The nutritional information for Coconut Yogurt Banana Sundae is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 166.8

• Total Fat: 2.7 g
• Cholesterol: 2.5 mg
• Sodium: 120.0 mg
• Total Carbs: 31.6 g
• Dietary Fiber: 2.4 g
• Protein: 6.6 g