Breakfast

Banana Bran Flakes Muffin is for Breakfast, Snack.

Banana Bran Flakes Muffin takes 10 minutes to prepare.

Banana Bran Flakes Muffin takes 20 minutes to cook.

Banana Bran Flakes Muffin makes 12 servings.

The ingredients for Banana Bran Flakes Muffin are:

1.5 Cups Hyvee Enriched Bran Flakes
1 cup mashed bananas (about 3 medium bananas)
1 cup whole wheat flour
1 cup vanilla light soy milk
3 Tbs olive oil
1 large egg
1/8 cup brown sugar
1/8 cup splenda blend
1/2 tsp baking soda
2 tsp baking powder
1/8 tsp nutmeg
dash of cinnamon

Here is how you make Banana Bran Flakes Muffin:

Preheat oven to 400 degrees and grease or line 12 cupcake pan.Mix cereal, banana, milk, olive oil, and egg in a bowl well. Let stand 5 minutes.In a seperate bowl mix flour, sugar, baking soda, baking powder, nutmeg, and cinnamon. Add cereal mixture and stir until blended. Separate evenly into pan. Bake for 20 to 25 minutes you can stick and toothpick in the middle and it comes out clean. Enjoy! Number of Servings: 12Recipe submitted by SparkPeople user ALYAK417.

The nutritional information for Banana Bran Flakes Muffin is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 131.4

• Total Fat: 4.4 g
• Cholesterol: 17.0 mg
• Sodium: 151.5 mg
• Total Carbs: 21.0 g
• Dietary Fiber: 2.6 g
• Protein: 3.3 g