Breakfast

Banana Muffin Surprise is for Breakfast.

Banana Muffin Surprise takes 10 minutes to prepare.

Banana Muffin Surprise takes 35 minutes to cook.

Banana Muffin Surprise makes 12 servings.

The ingredients for Banana Muffin Surprise are:

1 Large Egg
1/2 tsp. Vanilla Extract
1/3 C. Applesauce (unsweetened)
1/2 C. White Flour
1/4 C. Whole Wheat Flour
1/4 C. Splenda (or other sweetener, you can use honey but it will raise the calories)
1/4 tsp. Salt
1/2 tsp. Baking Powder
1/4 tsp. Baking Soda
1/4 tsp. Cinnamon
2 large overripe bananas
4 Tbsp. Dark Chocolate Chips
1/8 C. Sliced Almonds (or walnuts or any other nut)

Here is how you make Banana Muffin Surprise:

Set oven to 350 degrees. Mix egg, applesauce, and vanilla extract. In another bowl, mix the flour, baking soda, baking powder, splenda, salt, and cinnamon. Add dry ingredients to the egg mixture. Add in the mashed banana and mix well. You can mix in the nuts and chocolate now or put it on top once you pour them into the pan. Spray muffin tins with no stick spray and portion your batter. Cook 30-40 mins depending on your oven. Check periodically with a toothpick.Serving Size: Makes 12 regular size muffinsNumber of Servings: 12Recipe submitted by SparkPeople user SQUEEKS18.

The nutritional information for Banana Muffin Surprise is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 86.9

• Total Fat: 2.6 g
• Cholesterol: 15.5 mg
• Sodium: 113.5 mg
• Total Carbs: 15.9 g
• Dietary Fiber: 1.5 g
• Protein: 1.8 g