Breakfast

Banana oat mug muffin is for Breakfast, Dessert.

Banana oat mug muffin takes several minutes to prepare.

Banana oat mug muffin takes several minutes to cook.

Banana oat mug muffin makes 1 servings.

The ingredients for Banana oat mug muffin are:

0.3 cup (2Tbsp) mashed Banana
0.5 cup dry Oatmeal (plain)
1 tsp Baking Powder
2 tsp unpacked Brown Sugar
1 tsp Cinnamon, ground
1 large Egg white, fresh
60 grams (3 Tbsp) De Winkel plain yoghurt

Here is how you make Banana oat mug muffin:

Preheat oven to 180 C if baking. Grind oats into a flour with a food processor, combine and mix all ingredients (add more yoghurt or add milk if batter too thick). Pour mixture into a greased mug/ramekin. Bake for about 15 mins or until a skewer comes out clean. If microwaving cook for 1 minute then at 10-20 second intervals to ensure it doesn't overlook. Serving Size: 1 muffin in mug/ramekinNumber of Servings: 1Recipe submitted by SparkPeople user SIR_GEORGKA.

The nutritional information for Banana oat mug muffin is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 283.3

• Total Fat: 4.2 g
• Cholesterol: 0.0 mg
• Sodium: 576.1 mg
• Total Carbs: 54.2 g
• Dietary Fiber: 7.0 g
• Protein: 12.8 g